Learning objectives: Identify sources of sociopolitical stress and their impact on mental health Recognize physiologic and psychological manifestations of sociopolitical stress Apply communication strategies, including the 3 E’s framework, during […]
Learning objectives: Identify valid measures of successful aging and evaluate how lifestyle interventions contribute to improved health outcomes in aging populations Apply evidence-based lifestyle medicine interventions (including sleep, physical activity, […]
Learning objectives: Explain the role of systemic inflammation in the pathophysiology of mental health disorders. Define the core principles of lifestyle medicine and describe their relevance to psychiatric and primary […]
Learning Objectives: Understand how awe shifts our stress response and helps counter burnout. Recognize when stress is narrowing perspective and learn how curiosity, presence, optimism, and childlike wonder can help […]