Registration for these FREE fitness classes will be available through the online registration process at a later date. Attendees will be required to sign an online waiver.
Cardio Kickboxing: 90s Edition!
The ultimate ab-defining cardio challenge combines traditional kickboxing moves with high intensity interval training set to heart pounding 90s dance music. Join the party for an unbelievable calorie burn.
Make a power move. Experience a PiYo® Live class! Unleash your power with yoga and Pilates inspired moves. It is nonstop movement set to current music. You will sweat, stretch, and strengthen – all in one class! It is low impact but high intensity. There are no weights or special equipment, just your own body weight.
PA Boot Camp
This is a total-body strength and conditioning group fitness class with a little bit of cardio thrown in for fun. There are no weights or special equipment, just your own body weight. Modifications will be shown for all fitness levels.
It’s the last day of the conference, so let’s leave on a positive and mindful note! Never done yoga before? That’s okay! This class is open to anyone.