Join well-being and mindfulness expert Lee Papa for an educational experience like no other! Don’t miss this opportunity to access tools to elevate your perception of health and success. Receive easily digestible training on navigating your optimal health and well-being through stress-relieving mindfulness and meditation techniques, followed by experiential relaxation exercise, guided visualization, and meditation. Step into your journey of self-exploration, connecting the mind-body-spirit with tools to support the best expression of yourself, personally and professionally.
Take a mindful break in between sessions with one of these guided meditations.
Inner Workout – MindfulLee Style
Monday, May 24 | 12 – 12:45 p.m.
Join Lee Papa for an inner workout to stretch the concepts of what it means to be you. Are you stuck in an old pattern, program, or view of yourself that no longer serves? Has the past year instilled stressors that are continuing to challenge you? Go beyond the atrophy of limits, beliefs, stress, and exercise the potential of your expanded mindful awareness that plays big – with ease and grace. Enjoy this inner mindfulness-based workout, and engage in Q & A.
Nourish Yourself Mindfully, Give from the Overflow with Lee Papa
Tuesday, May 25 | 12 – 12:45 p.m.
In this session, explore the patterns of your life, relationships, and perspective of happiness. Discover how your view of yourself impacts your relationships and how to shift the pattern and tap into the accessible happiness that resides within. Participate in a clearing meditation experience and enjoy an opportunity for a Q & A.
On Demand Meditations
An Introduction to Mindfulness and Guided Meditation
Get a head start on AAPA 2021 by learning foundational information on mindfulness with basic accessible instruction, a self-observation experience, and a peaceful guided meditation that is inspiring and rewarding.
Waterfall Chakra Wash Meditation
The healing waterfall flows with liquid love from the higher planes and is like no other, as it streams with the colors of the rainbow to wash away energies that no longer serve you. Self-care is the name of the game here at the waterfall. Feel cleansed and invigorated by the experience.
Nourish Yourself by the River Meditation
Take a trip to the forest with tall evergreen trees and a huge sky. Beyond the trees is a river like no other. Its purpose is to clear and release energies that are blocking you from your full potential and the highest expression of yourself. Take this trip of clearing negativity, self-doubt, and worry as you enjoy the vibrational nourishment.
Crystal Cave of Rejuvenation Meditation
This extraordinary inner-visual experience is a journey to the far reaches of an ancient cave of healing and expansion. This cave is filled with restorative powers of selenite crystal and thousands of other minerals that your consciousness will choose for your experience to emotionally and energetically release and rejuvenate.
Journey on a Cloud Meditation
In this enjoyable guided meditation, we address the release of worry, pain, and anxiety and observe them from a different perspective as you float high above the illusion on a fluffy cloud to gain understanding. Bring your blanket it gets chilly up there.