Check out these pre-recorded fitness sessions during conference. You can try them all from the convenience of your very own home. No equipment required!
Cardio Kickboxing: 90s Edition!
The ultimate ab-defining cardio challenge combines traditional kickboxing moves with high intensity interval training set to heart pounding 90s dance music. Join the party for an unbelievable calorie burn.
Make a power move – experience a PiYo® Live! Unleash your power with yoga and Pilates inspired moves. It is nonstop movement set to current music. You will sweat, stretch, and strengthen – all in one session! It is low impact but high intensity.
PA Boot Camp
This is a total-body strength and conditioning workout with a little bit of cardio thrown in for fun. Modifications will be shown for all fitness levels.
Join us for a restorative yoga session between CME! Or start your day on a positive and mindful note. Never done yoga before? That’s okay! This session is suitable for everyone.