Sign up for FREE fitness classes when you register. Attendees will be required to sign an online waiver.
Cardio Kickboxing: 90’s edition!
The ultimate ab-defining cardio challenge combinies traditional kickboxing moves with high intensity interval training set to heart pounding 90’s dance music. Join the party for an unbelievable calorie burn.
Make a power move. Experience a PiYo® Live class! Unleash your power with yoga and Pilates inspired moves. It is nonstop movement set to current music. You will sweat, stretch, and strengthen—all in one class! It is low impact, high intensity. There are no weights or special equipment, just your own body weight.
PA Boot Camp
This is a total-body strength and conditioning group fitness class with a little bit of cardio thrown in for fun. There are no weights or special equipment, just your own body weight. Modifications will be shown for all fitness levels.
It’s the last day of the conference, so let’s leave on a positive and mindful note! Never done yoga before? That’s okay! This class is open to anyone.