Mindfulness Lounge

17May 18May 19May 20May

Mindfulness Lounge

Friday, May 17 – Monday, May 20

New this year! Led by speaker, trainer, and author Lee Papa, you’ll be guided through different meditations. Banish negativity, self-doubt, and worry and experience AAPA 2019 like never before!

Start off on Friday with others seeking clarity at a PA Meet-Up. You will be guided through the Introduction to Mindfulness and Guided Meditation.

Then on Saturday through Monday, relax in one or more of the following sessions. Check the AAPA app or Conference Scheduler for times.

Lee’s bio

 

Waterfall Energy Cleansing Meditation (20 min)

The healing waterfall flows with liquid love from the higher planes and is like no other, as it streams with the colors of the rainbow to wash away energies that no longer serve you. Self-care is the name of the game here at the waterfall. Feel cleansed and invigorated by the experience.

Nourish Yourself by the River Meditation (20 min)

Take a trip to the forest with tall evergreen trees and a huge sky. Beyond the trees is a river like no other. Its purpose is to clear and release energies that are blocking you from your full potential and the highest expression of yourself. Take this trip of clearing negativity, self-doubt, and worry as you enjoy the vibrational nourishment.

Journey on a Cloud Meditation (20 min)

In this enjoyable guided meditation, we address the release of worry, pain, and anxiety, and observe them from a different perspective as you float high above the illusion on a fluffy cloud to gain understanding. Bring your blanket as it gets chilly up there.

Crystal Cave of Rejuvenation Meditation (20 min)

This extraordinary inner-visual experience is a journey to the far reaches of an ancient cave of healing and expansion, filled with restorative powers of selenite crystal and thousands of other minerals, that your consciousness will choose for your experience to emotionally and energetically release and rejuvenate.

The Healing Tree – Self Love Meditation (20 min)

Journey to The Healing Tree while you are guided through this phenomenal visualization and healing meditation. The focus is for clearing away self-doubt, feelings of disconnection, and limiting self-beliefs while releasing energy which no longer serves you and connecting and expanding self-love.

Add Mindfulness Lounge to your schedule.